Inner Health and Stillness

In 2012, my daughter and I went to Southern India for an Ayurvedic Retreat and to visit holy places of worship. On our way to India we had an auspicious layover in Hong Kong, a place I have always wanted to visit. We managed in the few days we were there to see quite a bit of this small wonder of a city. Hong Kong reminded me of a beautiful origami, designed with numerously, well crafted folds, showcasing its vibrant, densely populated, studded skyline. It was just exqui

Objective acknowledgement of one's faults is an important soul virtue; when taken to an extreme, one can suffer from undue guilt and shame. We can berate ourselves, "I should have", "I could have" or apologizing to others for everything that may go wrong. We can get stuck in self-blame. At times, a real circumstance from the past may result in deep feelings of regret and remorse. The Pine type, however, often feels guilt which is disproportionate to the actual events. These