Welcome to 
Inner Health and Stillness

Invite yourself to the world of flower essences and how you can use essences to balance emotions, bring peace of mind and stabilize inner health and stillness.

Shirley has a masters in nursing from UCSF.  She has been in the healing and meditative arts profession since 1970.
read more....

Shirley first learned about Bach Flower Essences in 1979 and became officially registered in 2014 as Bach Flower Remedy Practitioner in England at the Bach Centre where it all began in 1930.


The width of her professional experience brings a deep understanding to her clients who seek this natural and safe approach.

Transitions, New Beginnings, Changes

Walnut flower essence is helpful to take during times of transition, new beginnings or times of change. Walnut promotes inner stability, strength of character, independence, and protection from external influences. 

  • Facebook Social Icon
  • Instagram
  • LinkedIn Social Icon

© 2020 Inner Health and Stillness
All rights reserved.